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06-09-2011, 05:58 PM | #1 |
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06-10-2011, 04:31 PM | #4 |
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I meditate kneeling on the floor and using two zafu cushions to sit on, one on top of the other, to give me a bit more height. I'm quite tall so my legs go to sleep if I'm too low to the floor. I find this position best for me as it gives me a sense of grounding....I don't feel that when I sit in a chair for some reason. I use a yoga mat and an extra piece of carpet to kneel on to provide a bit of cushioning.
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