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Could there be a hidden issue that is causing your skin complaint? Health Articles | March 20, 2012
Throughout the UK and indeed the world, millions of people suffer with skin complaints such as acne, eczema and psoriasis. There can often be an underlying cause for these causes and this article intends to highlight these.

Throughout the UK and indeed the world Womens Mark Letestu Jersey , millions of people suffer with skin complaints such as acne, eczema and psoriasis; there are an estimated 5 million eczema sufferers, 1 million psoriasis sufferers, 4 million rosacea sufferers and 10 million acne sufferers in the UK at any one time. With these age old problems comes a mountain of scientific research and remedy.

In our ever health conscious world Womens Jonas Gustavsson Jersey , we are becoming more and more aware of the implications an out-of-balance internal system plays on many conditions. Skin conditions such as acne, rosacea, eczema and psoriasis are now being looked at as the symptoms of underlying imbalances in the body. This is thought to highlight a correlation between the bodys impaired detoxification ability, inappropriate immune responses Womens Zack Kassian Jersey , digestive disorders or hormonal imbalances and skin complaints.


Here are some tips at dealing with skin issues:


: limit refined foods, sugar and alcohol. Avoid fried foods and foods rich in omega-6. Eat a balanced diet with ample fruit, vegetables Womens Cam Talbot Jersey , whole grains and healthy protein


Boost your diet and skin health with skin repair nutrients: ensure your multivitamins contain the nutrients needed for skin repair, such as Vitamin E, Vitamin C and Zinc. Also ensure you included a good source of essential fatty acids such as Omega-3 and fish oils for a great anti-inflammatory support


v Ensure you are getting plenty of sleep: sleep is essential for revitalizing and restoring the physiological processes that keep the body and mind healthy and properly functioning. During sleep, the body increases its rate of cell division and protein synthesis Womens Leon Draisaitl Jersey , further suggesting that repair and restoration occurs during sleeping periods


v Stay fit with plenty of exercise: this increases the oxygenation and health of all of the bodys cells


v Eliminate stress: stress negatively affects the bodys ability to heal


v Identify and eliminate food sensitivities: skin issues can often be a direct and indirect reaction to food. Try a food elimination diet and see how your skin reacts. The top foods to eliminate are cows milk, peanuts, fish, wheat Womens Milan Lucic Jersey , shellfish and fish


v Check medication and supplements: ensure there are no additives, dyes or fillers that could be potential allergens in your medication and supplements


v Stool Analysis: this will evaluate whether you have an imbalanced gut flora or Candida overgrowth that maybe contributing to your skin symptoms. This can be especially effective for eczema and psoriasis


v Identify and eliminate environmental exposures: your skin condition could be caused by many external factors. For example, eczema could be the result of a sensitivity to medications. Wholesale Jerseys Wholesale Soccer Jerseys Wholesale Jerseys Cheap NFL Jerseys Cheap Jerseys China Cheap Jerseys China Wholesale Jerseys Free Shipping Cheap NFL Jerseys Cheap Jerseys Wholesale Cheap NBA Jerseys