[shenyuqing113]

Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jeans and sneakers behind the desk? Not at TSN – yet. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. George Springer Astros Jersey . The (14-15-5) Jets are seventh in the Central Division with 33 points. They trail sixth place Nashville and fifth place Dallas by two points. Nolan Ryan Jersey . As they are wont to do, the Spurs made things real easy. The Spurs signed Parker to a multi-year contract extension on Friday, ensuring that the six-time All-Star point guard will be in the fold whether Duncan and Ginobili are able to continue their careers or not. http://www.baseballastrosproshop.com...os-jersey/.com) - The Carolina Hurricanes hope to remain perfect at home in January on Friday night as they welcome the Vancouver Canucks to PNC Arena. Jason Castro Jersey . Louis Blues brought in the premier unrestricted free agent centre, and did it without breaking the bank. Preston Tucker Jersey .com) - The Eastern Conference-leading Toronto Raptors are back in the great white north for a brief moment and will host the Dallas Mavericks Friday night from Air Canada Centre.PHILADELPHIA – Restructuring the Toronto defence was primary in the objectives of Maple Leafs management as they strode into the busiest stage of a lengthy offseason. And on the final day of draft weekend, they took the first step toward doing just that. Carl Gunnarsson, selected with the 194th overall pick at the draft in Columbus seven years earlier, was dealt to St. Louis on Saturday morning for thick Czech defenceman and longtime Blue, Roman Polak. He is the first addition to a roster that promised to change following another late season meltdown. Adjustment to a mismatched and ineffective back-end was a must for the Leafs, who finished near the league basement defensively last season – yielding more shots against than any other club. Polak, while not an upgrade to the steady, but increasingly over-taxed Gunnarsson, does offer a different kind of presence to the Toronto defence, something brawnier and edgier for head coach Randy Carlyle, if not quite better. Gunnarsson, it was ultimately deemed, could be replaced on the top pairing with something similar internally. "We like our defence individually," general manager Dave Nonis said after the final round of the draft was completed on Saturday afternoon, "[but] we didnt necessarily like how they fit together last year. We wanted to move some pieces and change the look, rebuild it a little bit. I wouldnt say its a major overhaul by doing something like this, but it does give us a different element and its a player we didnt really have." Maybe more significant is how the trade promises to open up further opportunity for the clubs two top guns on defence: Morgan Rielly and Jake Gardiner. By removing Gunnarsson – who teamed with Dion Phaneuf on left side of the top pair – and adding the right-handed Polak, the Leafs opened up room for Rielly and Gardiner to become more prominent members of the defence. Rielly should move from a place on the bottom pair to something more substantial in the top-four. Gardiner, who led the team in even-strength ice-time, might be the one to replace Gunnarsson on the top pair. "Those guys are going to have to take steps forward," Nonis said of the promising duo. "It might be a lot to ask for Morgan a little bit in his second year, but he made some pretty big strides last year and we would expect that hell take some more next [year]. And I think Jake is a good possibility [of doing the same] as well." Left-handed shots, Rielly and Gardiner were both forced to play the right side often last season – nearly the entire season for the rookie – due to the rarity of right-handed defenders on the Toronto defence (Gardiner, specifically, struggled with the change and eventually had to move back to the left). The addition of the 6-foot-1, 227-pound Poolak will ease that glut and allow more options for Carlyle.dddddddddddd The Blues, who ranked third in the league defensively a year ago, employed Polak in shutdown capacities as well as on their second-ranked penalty kill. He was known in St. Louis as a fierce, physical competitor willing to play through injury. The 28-year-old, who has two years remaining on a five-year contract ($2.75 million cap hit), led the Blues defence in hits and finished second in blocked shots. "Hes a tough guy to play against," Nonis said of Polak, picked in the sixth round of 2004 Draft. "If you look at the minutes he plays he often plays against teams top players. He is very physical, hes very strong. I think theres a perception that because hes so big hes not mobile, I dont think thats true at all. We think that one of his strengths is his skating ability. Hes going to provide a little bit of edge." The fifth overall pick in 2012, Rielly had a fine first season in Toronto, demonstrating improvement with each passing month. He finished with 27 points in nearly 18 minutes of nightly work, emerging as one of the Leafs top possession players in 73 games. It remains to be seen whether he can climb another rung as a sophomore next season though the organization is certainly hopeful based on all that they saw a year ago. "We are hoping that he improves next year," said Nonis. "He may not. He might go through a year where hes not quite ready to go up the lineup, but were comfortable that hes going to get there and hes going to be an impact player and were going to give him an opportunity to do that." Gardiner, meanwhile, finished a rollercoaster third season on a high. He was easily the teams best defenceman down the stretch of another alarming late season collapse, totaling five goals and 14 points in the final 21 games. "Jakes going to have times where [the media] sitting below me in the press-box will hear me smacking on the wall, but the fact is hes got God-given ability that you just cant teach," Nonis said of the 23-year-old. "I think hes getting the other part of his game under control. The last half of the season the turnovers and some of the mistakes he was making earlier were decreasing … He did come a long way." Nonis expects the Leafs to be active at the outset of free agency on July 1st. He was inclined to add another defenceman to the mix, while stating his acceptance to the status quo if furthers upgrades were unavailable. Gunnarsson had mixed feelings after a five-year stay in Toronto. He received word of the trade shortly after 11 a.m. on Saturday morning and was "kind of shocked". "I didnt expect it," he told TSN.ca, still piecing together the emotions of his first trade in the NHL. "Sucks leaving Toronto…its been great." Wholesale Authentic Jerseys Wholesale Nike NFL Jerseys Jerseys From China Cheap NFL Jerseys Authentic Cheap NFL Jerseys Cheap Jerseys Store Cheap Jerseys 2018 ' ' '