[BrifsGefel]

Ive lost nearly 5lbs since i started this thread being a week tomorrow.
Going to start doing calisthenics and will then dust off the kettlebell next week

[DYjLN8rF]

You may also find the bedroom activities improve as well...

[Helloheshess]

Cant quite stay on the wagon chilling out with some franziskaner`s.

[Cricequorie]

Don't beat yourself up about it
Simply cutting down should see a fair improvement

[hhynmtrxcp]

been drinking very regularly the last year, twice a week.. As most of my friends are heavy drinkers it's quite hard to get out of this pattern. My friends give me a guilt trip when I skip 2 weekends in a row, but ooh well.. it's time to grow up. Most of my bad decisions have been due to alcohol, so other than opening me up a bit more, all it does is destroy my body and make me feel lazy for an entire weekend.

[gDGwm8BC]

and cost you a fair bit of money - figure out how much it's cost you over the last year...

[mikefertynnz]

Did some calisthenics tonight also did some kettlebell swings
Hope i dont ache to much in the morning.

[lorrieholdridge]

when you go out in Switzerland you easily spend 200 chf (220 USD) in one night so 400 chf for one weekend so like 12000 chf a year if you go out 30 weeks in one year. Now that I think of it, it's insane what I could have saved

[Hsmrcahr]

I havent been a pub/club drinker for a long time.
The past year ive drank alot of Tyskie and Zywiec localy i can get 8 x 500ml cans 5.6% for £7.50, i like Ales aswell but dont drink them to often due to there high price.

[mQb0aVZe]

Havent been dieting but lost 7lbs since cutting back doesnt sound much to me but when i picked up 3.5kg of cast iron plates and was suprised that how much ive lost.

With the money ive saved i got a regulator fitted to my precharge hunting rifle and a tune up