[crestorinfo]

I've been trying a completely gluten-free diet for a few weeks now and I'm also staying away from starchy foods, so my diet is low-carb as well. I avoid all bread, pasta, rice, potatoes, couscous and other things like that. The biggest differences are that my blood sugar has stabilised very quickly, I'm not hungry every two hours like I used to be and I no longer have problems with things like bloating which is great. I've tried to stick to this kind of diet before, but kept falling back into bad habits again after a while as it's difficult to keep going especially when you're doing it on your own and have a lot of stress happening in your life. This time around I'm doing pretty well so far and I'm hoping to keep it up even though I've got some more busy and stressful times coming up with my Masters dissertation due to be handed in 6 weeks from now.