[Ifroham4]

With the arrival of winter, many people start suffering from cold and cough conditions.
One of the most common and irritable symptoms of this condition is stuffy nosy and due to this it becomes difficult to breathe normally making it impossible to sleep normally.

Does anyone have a proven remedy for overcoming this condition?

[S.T.D.]

To help fight back stuffy nose ailment, you can make use of below mentioned remedies:

Steam is considered as one of the best ways to get rid of stuffy nose condition.
This process proves helpful in relieving stuffy nose clogs. You can try using steam from hot water bowl, shower or even kettle. A hot bowl of chicken soup is also helpful to fight this ailment.

[NeroASERCH]

I feel you can try and use this method to help relive stuffy nose condition.

Consuming lots of fluid like juice and water. This fluid will help in thinning the accumulated mucus from the nasal area. Caffeine beverages should always be avoided as they will tend to worsen the stuffy nose condition.

[tgs]

Each of the stated remedies is effective. I would like to add little more to this….. This will help in relieving irritants. There are a number of irritants that can worsen the conditions of stuffy nose like smoke from cigarette, air pollutants or even changes in temperature from extreme cold to hot.
Please try and avoid them.