[S.T.D.]

Hello friends, I am 15 years old girl. I love sweets very much. And I eat chocolates and sweets daily. All the members of my family said to stop eating sugar more. From the last 2 weeks I had headache and shacking problem. So I want to know is it happened because of eating too much sugar or not? Or is there any harm like diabetes if I eat too much sugar?

[Beerinkol]

Hey dear, I am not saying eating too much sugar is good for health but also it’s not be the reason of diabetes especially at your age. If you can’t control on your eating habit of sugar then it’s ok but I suggest you start some exercise along with that because in sugar there are more percentage of carbohydrate so if you not exercise and sit still then you being overweight.

[Ifroham4]

Hey folk, the reason of shacking is your body gets weak. And it happens because when you eat sugar it converts into glucose and cause imbalance of metabolism of your body and when the sugar is gone when your body, your body gets weak and you feel shaky.

[tgs]

Hello friend, a balanced diet requires a proper amount of carbohydrate in your body but not more. Excess of carbohydrate not only increase your weight as well as it imbalance your metabolism. So eat sugar in smaller amount which is sufficient for your body. Leave eating sugar is not the point.

[NeroASERCH]

Hey friend,
@above you are right. If you are eating too much sugar as you mentioned then restrict yourself immediately for this because it increases lifelong problems like fatty-liver.and the eating too much sugar also become the reason off loosing teeth and fall down problem.