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I started working out pretty heavy around this time last year & have dropped 50# since then. I feel like my stamina has greatly improved, especially when I was tournament fishing a lot. I've noticed that the weeks when I do more cardio, I tend to feel better that weekend on the course & have the same stamina increase. If I lay out of the gym for a couple of weeks, I feel myself getting weak & tired.
Work on some lower body stuff to strengthen the legs & cardio to build up your stamina. Stay hydrated & bring a few energy bars along with you on the course, I would almost bet you'll feel & score better. |
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