[gundorana]

vegetarianism is a best way to be healthy.

Vegetarianism
is the practice of a diet that excludes meat. Vegetarianism is considered a healthy, viable diet the reasons for choosing vegetarianism may be related to morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste, or health. A generic term for both vegetarianism and veganism, as well as for similar diets, is "plant-based diets".Properly planned vegetarian diets have been found to satisfy the nutritional needs for all stages of life, and large-scale studies have shown vegetarianism to significantly lower risks of cancer, ischaemic heart disease, and other diseases.

Health
Vegetarian diets are typically high in nutrition, protiens, iron, vitamin, fatty acids, calcium, vitamin D.

Medical
Patients are sometimes advised to adhere to a vegetarian diet, to attain normal health.