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Expensive Friends, The clear answer for this issue is provided in a stotra named Sadhana Panchakam:- Sadhana Panchakam (Pentet about spiritual training ) Translated by P.R.Ramachander Let us study Vedas daily, Let us do traditions centered on them, Let the Gods be worshipped centered on them, Let us do work without attachment, Let us drive away the group of sins, Let us discover the errors that people do within our life, Let us develop understanding of the soul, Let us disappear from our homes.( towards answer ) Let us find the company of great people, Let us develop steady sense of commitment to God, Let us learn about states of mind like peace, Let us forsake difficult to do karmas, Let us get near an intelligent teacher and offer up, to ourselves Let us everyday praise his slippers, Let us reflect on-the one lettered Brahmam, Let us hear the phrases from Vedas. Let us attempt to comprehend good sentences, Let us attempt to comprehend the importance of Vedas, Let us perhaps not include directly into poor arguments, Let us attempt to pay attention to the reasons of Vedas, Let us attempt to believe 'I'm Brahmam', Let us everyday forsake being proud, Let us forsake the fact that 'I'm the body', Let us perhaps not do reasons with discovered people. Let us treat the vomiting of hunger, As Bhiksha,[/SIZE][/B] [b][size=3]let us daily consume the medication of food got Let us perhaps not start pining for delicious food, Let us become pleased with what destiny provides us, Let us learn how to endure cold and heat climate, Let us perhaps not speak needless words, Let us begin loving tolerance, Let us omit perhaps not being merciful. Let us sit-in a location of solitude, Let us fix our mind in-the supreme reality of-the soul, Let us attempt to begin to see the supreme reality of-the soul, Let us attempt to begin to see the world completely full of that truth, Let us eliminate the results of juice done earlier, Let us perhaps not get tangled up with new Karmas, Let us keep at this time all-that is fated, Let all of us stick with the best truth. He who says these pentet of passages daily, Daily makes and saves balance in life, He doesn't get afflicted with the intense, Heat of the sadness of life, Because this thapas makes him wise.