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Allah bless the Muslims who are in Canada, Scotland and all those places who fast a loooong time due to calculation methods etc.
anyway if they are fat it will help them in a good way Inshaallah. people have to remember though to drink a day's worth of water in the time they have though (without killing themselves) |
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Allah bless the Muslims who are in Canada, Scotland and all those places who fast a loooong time due to calculation methods etc. |
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yep. after taravi finishes i try to drink about 2 litres in the short time i have left till suhoor ends. also important to eat those slow energy release type foods. ramzans gone by my suhoor was pretty much the same with mix of junk but now its fixed as: lots of water, bowl of oats (with honey),2 toasts of multiseed farmhouse wholemeal bread, a banana and lots of water at the end again. |
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mashaAllah that is healthy food, but brother maybe try and spread the water over the night to avoid stressing your body. |
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I don't know if I've got the correct times, but I've been fasting from 4am to 8pm. It gets dark at around sometime between 6pm and 7pm, so I've been going for 8pm just to be on the safe side 5:31 a.m. is the time fajr starts so you need to stop eating/drinking etc. before this time. 7:28 p.m. is the time for maghrib and you should not delay breaking your fast (i.e. break it when you hear the adhan/the time has come). |
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