[UriDepkeeks]

I've been having waswas and I can't seem to control it. I am aware that waswas will never stop until we die. For the past 2 months I've been suffering from extreme anxiety.

I really want to be able to put an end to the waswas so I can focus on my life. So my question is how did you overcome waswas and how long did it last for?

Any tips will be greatly appreciate..
Jazkir Allah khair..

[MicoSiru]

ASWW
Depends on what kind. Normally marriage temporarily stops one kind and maybe starts another.

[Ngdyoysv]

My first waswas was while doing wudu. I always doubted the number of times i washed my hand or feet. I sometime redo wudu 2-3 times. I don't remember how long it lasted. I started counting 1,2,3 then it stopped. Only later i understood this was Whispering of the Shaytaan.

Then a major waswaas was i always had doubt i was commiting Shirk (auzubillah). This went for years. Sometimes i ignore it sometime it bothers me. Then i came across This book : Whispering of Shaytaan by Maulana Yunus Patel: http://yunuspatel.co.za/books-whisperingsofshaitaan.php

Its a small book and it gave me a clear idea how to avoid waswaas. Only thing i had to do is to recite Quran and ignore the whispering. Also then i byhearted 'Ayatul Khursi' , which helped a lot. Then i came across specific Ayahs in the Quran that is to recited for protection against Shaytaan, debt, pest etc. Its called 'Manzil' :
Pdf: http://www.mediafire.com/?vcm1uzjem1gh3zr
Video: http://www.youtube.com/watch?v=SoxtiDB4oXo and http://www.youtube.com/watch?v=SWYTbIiUVF8


Summary:

Read the book mentioned above.
Recite Ayatul Khursi, Fathiha, and 3 Quls (Ikhlas, Falaq and Nas)
Also recite Manzil.

[gernica]

Read this
1.http://www.sunniforum.com/forum/show...ghlight=Nabila
2.http://www.sunniforum.com/forum/show...s.-Help-Needed.