[Voitramma]

Males only.

For a number of Good reasons.

No water fasting is not sunnah but it is very beneficial.

There are a number of benefits:

1) Weightloss
2) Clarity of mind
3) Detoxification of body
4) Increased flexibility
5) Laziness goes away.
6) Spirituality increases.
7) You attain more khushu and khuzu in Salah.

And many more...