[ZenDers]

its not age im in my 20's!

i like the sound of water fasting although does taking medication count as eating? im also anaemic so it might not be such a good idea? and if i lost as much as weight as people are claiming can be lost through these fasts i would fall under the underweight category

i just googled ketosis, i eat normally alhamdulillah i don't think its that

i do sometimes have low bp it could be that i suppose, there isnt much that can be done about that apparently, my doc said you just have to wait until your artieries get all clogged and then ur BP will rise automatically

I am not recommending water fasting for anyone!

I just wanted you to look at Ketosis.

80% of Asian women in UK are anaemic (either before having children or after) and with Anaemia you need to know whether it was set recently OR did you have it for years? Injury, pregnancy, heavy periods, digestive problems will cause the onset of Anaemia and that needs to be countered with "supplements and change of diet".

Look at foods with rich iron content.

Basically look at your diet and adjust as you see fit.