Successful long-term weight loss makes long-term fasts - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Jorik228** · 10-11-2020, 11:23 AM

Prolonged fasting is the only way to lose weight. I find them easy to stick to, and the weight has melted in the past. My long-term fasts do include 2-3x coffee with 3-4T of heavy cream half and a half (probably 400-600 cal), which helps me a lot to stay on the right track. So periodically I will do a prolonged fast, measuring ketones and glucose. But weight is never left out. Sure, my break between meals is terrible, but right now I'm the heaviest I've ever been, and I can't help but think that prolonged fasting has raised my point of reference. What is a healthy way to do long fasts and maintain weight after them or between fasts? I just heard Dr. Pompa talk in a video about how women re-consume carbohydrates a week before their period, which balances hormones, making it easier to lose weight during fasting. Has anyone tried this?

**AngelaJohnston** · 10-11-2020, 12:06 PM

Huh, I didn't know that we, women do that! I guess we do it subconsciously. as for me I've never tried this...

**Reso1ution** · 10-11-2020, 12:31 PM

Well, I think it depends on each person's body and how it functions… Not everyone is suited to a particular diet, each person must find their own diet that works well for them. For me, I've tried a lot of diets, but the best ones for me are the calorie deficit and the Keto diet. When I was on a calorie deficit, I didn't lose as many pounds as I would have liked, but when I was on a keto diet, using https://kitodiet.me/ I managed to reach my ideal weight and was finally satisfied with how I look and feel great!

**GordonReid** · 10-11-2020, 09:36 PM

Well, I think it depends on each person's body and how it functions… Not everyone is suited to a particular diet, each person must find their own diet that works well for them. For me, I've tried a lot of diets, but the best ones for me are the calorie deficit and the Keto diet. When I was on a calorie deficit, I didn't lose as many pounds as I would have liked, but when I was on a keto diet, using https://kitodiet.me/ I managed to reach my ideal weight and was finally satisfied with how I look and feel great!

Originally Posted by Reso1ution

Could you tell me some more information about it? Let’s talk in PM

10-11-2020, 11:23 AM	#1
Jorik228 Join Date Jun 2019 Posts 58 Member	Successful long-term weight loss makes long-term fasts Prolonged fasting is the only way to lose weight. I find them easy to stick to, and the weight has melted in the past. My long-term fasts do include 2-3x coffee with 3-4T of heavy cream half and a half (probably 400-600 cal), which helps me a lot to stay on the right track. So periodically I will do a prolonged fast, measuring ketones and glucose. But weight is never left out. Sure, my break between meals is terrible, but right now I'm the heaviest I've ever been, and I can't help but think that prolonged fasting has raised my point of reference. What is a healthy way to do long fasts and maintain weight after them or between fasts? I just heard Dr. Pompa talk in a video about how women re-consume carbohydrates a week before their period, which balances hormones, making it easier to lose weight during fasting. Has anyone tried this? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

10-11-2020, 12:06 PM	#2
AngelaJohnston Join Date Jul 2020 Posts 404 Senior Member	Huh, I didn't know that we, women do that! I guess we do it subconsciously. as for me I've never tried this... Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

10-11-2020, 12:31 PM	#3
Reso1ution Join Date Jan 2020 Posts 117 Senior Member	Well, I think it depends on each person's body and how it functions… Not everyone is suited to a particular diet, each person must find their own diet that works well for them. For me, I've tried a lot of diets, but the best ones for me are the calorie deficit and the Keto diet. When I was on a calorie deficit, I didn't lose as many pounds as I would have liked, but when I was on a keto diet, using https://kitodiet.me/ I managed to reach my ideal weight and was finally satisfied with how I look and feel great! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

10-11-2020, 09:36 PM	#4
GordonReid Join Date Sep 2020 Posts 256 Senior Member	Well, I think it depends on each person's body and how it functions… Not everyone is suited to a particular diet, each person must find their own diet that works well for them. For me, I've tried a lot of diets, but the best ones for me are the calorie deficit and the Keto diet. When I was on a calorie deficit, I didn't lose as many pounds as I would have liked, but when I was on a keto diet, using https://kitodiet.me/ I managed to reach my ideal weight and was finally satisfied with how I look and feel great! Originally Posted by Reso1ution Could you tell me some more information about it? Let’s talk in PM Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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