[electmobile]

Absolutely wonderful blog. Be sure to read comments, too. http://waroninsulin.com/nutrition/gr...he-dynamic-duo

This says it all....

"What matters most is how these forces act on you. Be less concerned with the folks who lie to either side of you on the population distribution curve (i.e., those more or less impacted by gravity or insulin). Figure out what works for you and be ready to modify the plan over time, because it will likely get less and less easy to maintain and improve your performance over time. We may not be able to outrun Father Time, but we can keep him at bay."

[justashonglefan]

EXCELLENT read!!! I think I'll give it a day... "chew" on it and read it again.