[xtrupoke]

i have a chesty cold and have completely lost my voice, all natural remedies for soothing the throat all include honey and lemon and all medicines have some form of sugar and other nasties in it. I have just eaten 2 cloves of raw garlic for congestion and have a dairy free chicken and broccoli soup on to boil at the moment, now i just need something to soothe my throught and help get my voice back. can anyone suggest something to ease the symptoms that dont all send my daily carb count through the roof?