[sbrpkkl]

yummy!
you just inspired me to post my favorite grilled chicken leg recipe. had it the other night and it was OH SO GOOD!now I want it again but my chicken is frozen. oh well.

hugs,
Tonya

[Kingerix]

I don't know if I can keep up with this, but I went to the SB website *unfortunately you have to pay to view anything of relevance*.. but now they email me stuff...

So, I'll try and post the daily dish they send me via inbox.. **advice article**

Convenience Store Snacking


What should you do if you find yourself hunting for food in a convenience store? First, keep your hands off the highly processed foods that are filled with trans and saturated fats, including most chips, cookies, snack cakes, candy bars, nachos, and frozen drinks. Second, don't stress out — even your local convenience store has a few South Beach-friendly options.

The next time you're at a convenience store, take a few minutes to look around instead of simply grabbing something off the shelf. You may be surprised to find individual packets of roasted nuts and seeds. In this age of health-conscious eating, you may also find items like fresh fruit, fat-free or light fruit-flavored yogurt, cheese sticks, deli meat, and low-fat cottage cheese. Any one of these snacks paired with a bottle of water or a diet soda would be a suitable purchase on The South Beach Diet™. Also look for Kraft products with a South Beach Diet™-recommended button on the label. These products (including cheese sticks and nuts) will fit easily into your diet.

[9TWSg835]

you are right Lisa in that it is way better than it was. I was looking at it as 6 slices of bread which I feel is a lot. Although with this whole diabetic thing I am eating up to 4 slices of bread a day. So if I were to eat pasta it could easily add up.

as far as the milk consumption. I love milk. I have decided that even when I am not pregnant anymore, I will continue to drink milk. It also sets a good example for my kids when they see me drinking milk. I had discontinued milk consumption before I was preggers while on atkins. Didnt realize how much I missed it.
When I was a kid my mom woke up one morning in a bad mood. I asked her what was wrong and she said, "u know whats wrong." anyway, when I went to get my cereal the same morning she told me that I drank all the milk and asked where I got more. Evidently, I drank so much milk as a kid that my mom dreamed that I would drink gallons at a time and then was mad at me cause she didnt realize it was a dream.

fun little story.

hugs,
Tonya

[ClapekDodki]

Success on the Beach!


To jump-start your week, The South Beach Diet™ Online is featuring Motivational Mondays — a day to celebrate those who are looking better, feeling better, and living better because of The South Beach Diet™!

Carol W., Hollywood, Florida

I tried every low-fat diet out there, but nothing seemed to work. Not only was I overweight, but my cholesterol was high. I didn't like the way I looked or felt, and I wanted to get my health back. Then I came upon a pamphlet advertising the South Beach Diet™. I liked what I read immediately. It talked about modifying carbohydrates, not eliminating them, and emphasized the right carbs and the right fats.

I started on Phase 1, and the first week was tough. I was used to eating a lot of the wrong carbohydrates, such as low-fat cookies, crackers, and sugary cereals — my system was craving them. But my cravings disappeared, and by the end of the second week I had lost 9 pounds! I couldn't believe it, especially since I was eating as much, if not more, food than I had before. I had more energy, and my clothes felt looser around my waist. I moved on to Phase 2, which felt like a big change. All the weight I just lost is going to come right back, I worried. But, instead, my weight loss continued!

I was amazed I could eat foods that I had avoided for years, such as mayonnaise, nuts, and red meat — and still lose weight. And did I ever! I lost a total of 27 pounds in three months! But the best part was going to have my cholesterol levels checked. The ratio of total cholesterol to good cholesterol was the best it could be! I was so happy, and it was all because of The South Beach Diet™.

This is something I plan to do for the rest of my life!

[Qvqnubpj]

thats a good article for any low carb plan

[MARMELADINA]

They are rethinking it but ut us still a lot of food to be eating in one day.

[DiBellaBam]

Actually, I put in my stats and didn't think it was all that bad. The thing is, it's based on a 2000 calorie diet. I don't think any of us eat that many calories anyways,,, They only alloted me 6 ounces of whole grains per day. 6 ounces isn't really all that much and if I look at it realistically,,, I would cut that in half atleast to lower the calories. There are 28.35 grams to an ounce... 1 piece of Atkins Rye bread is like 30 g... so that's 1 ounce right there... 3 pieces would be 3 oz and a total of 210 calories.. *if I remember correctly.. and I wouldn't even be tempted to eat 3 pieces.. but say I ate a bowl of fiber one.. that would be another like 1 or 2 ounces.

Ofcourse, I'd also eliminate most of the fruit too, because of the high calorie content.. and at the end it says to limit excess fat and control sugars... Truly there is a high amount of veggies allotted and while it says "5.5 ounces of meat and beans" per day, I count beans more as a carb anyways.

I do agree it's still not "perfect" for the way we eat,,, but we all have to admit, it's a darn sight better than it was. But I do think it is a pretty good idea for someone that wants to "maintain" weight... depending on how overweight they are too,,, this scale would actually reduce their carb intake by about 1/2 and that's better than nothing.. right?

hugs
Lisa

[MasTaBlau]

I just looked at the piramyd. For some reason I thought it was not going to list grains as first and I cirtainly did not think it would still say to eat so much. HMPH!

[ViagraPriceBuying]

Recipe: Roasted Cherry Tomato and Feta Crisps


Looking for an elegant way to entertain that's also South Beach Diet™-friendly? Try this recipe, guaranteed to get rave reviews!

Topping
12 cherry tomatoes, halved
1 teaspoon olive oil
1/3 cup feta cheese, crumbled
3 large black olives, or 10 small black olives, pitted and chopped
Salt and black pepper to taste
Fresh rosemary leaves to garnish


Pita Crisps
1 1/2 whole-wheat pita rounds
1 medium garlic clove, smashed
1 tablespoon olive oil
Salt and black pepper to taste


Instructions
Preheat oven to 350° F, In medium bowl, toss tomatoes with oil, salt and pepper. Roast 10 to 15 minutes, until softened, shaking pan occasionally. Keep oven at 350° F. In small cup, stir smashed garlic into oil. No need to chop the garlic to flavor the pita; just smash the clove with the flat edge of your chef's knife and toss the whole thing in the olive oil. Cut 1 pita into 8 even double-layer triangles. Separate each triangle into 2 wedges. Repeat with half of another pita, for a total of 24 wedges. Place pitas, split-side up in a single layer on a baking sheet. Brush with garlic oil; sprinkle with salt and pepper. Bake 7 minutes, until crisp and golden. Cool. Top crisps with tomatoes, feta and olives. Garnish with a rosemary leaf. Serve warm or at room temperature.

Nutritional Information:
22 calories
1.3 total fat (0.4 g sat)
180 mg cholesterol
2 g carbohydrate
0.7 g protein
0.3 g fiber
49.5 mg sodium

[Itrtuawh]

New Food Pyramid Revealed


Yesterday, the U.S. Department of Agriculture (USDA) unveiled its new food pyramid and healthy-eating campaign titled "Steps to a Healthier You." Based on the latest government dietary food guidelines released in January, the new food pyramid is much different than the original one, which was released in 1992. While the old food pyramid listed very general information on the types of foods to eat within each food group, the new pyramid is specific about which foods are the healthiest and most beneficial. The new model stresses whole grains, lean meats and poultry, low-fat or fat-free dairy, dark green vegetables, and a variety of fruits (with a limit on juices) — all principles consistent with The South Beach Diet™ philosophy. It also advocates the use of oils high in monounsaturated or polyunsaturated fats, and low in saturated fats and suggests avoiding trans fats.

Dr. Agatston, preventive cardiologist and author of The South Beach Diet™, believes this new pyramid will begin to point Americans in the right direction. "The old food pyramid lumped all carbs and all fats together and led to the increased consumption of processed carbohydrates, which happened to be low in fat and lack appreciation of the right fats. I feel this was an important contribution to the national epidemic of obesity. I am very happy with the new guidelines, which are consistent with The South Beach Diet™. The new recommendations will have a lot of positive effects."

To learn more about the new food pyramid, log on to http://mypyramid.gov.

[DJElizardo]

I agree,, I think these advice/tips can be utilized in all diets/WOE plans.. I like the fact that SB is a close relative to our eating style too, because there is more applicable advice..

Here's the tip for today:

Spice Up The South Beach Diet


The following Daily Dish is part of a series for National Nutrition Month

Tired of the same-old seasonings? It's easy to reinvent your meals by experimenting with new or exotic herbs and spices. Trying new tastes will open up numerous possibilities while keeping your diet exciting and fun.

Here are just a few ways to breathe new life into your meals using herbs and spices:

Go Asian: Spices like coriander, cardamom, cumin, lemongrass, ginger, and red pepper will lend your foods that Asian flare. Some of them (like cardamom) can be very potent, so make sure you go easy when experimenting. If you're unsure about how to use these spices, pick up a cookbook from your local library and modify the recipes to fit The South Beach Diet™.

Go Italian: Herbs like parsley, basil, rosemary, and thyme are all key ingredients in Italian food, as are spices like garlic and allspice. They can be bought fresh (potent) or dried (less potent) and can be added to soups, sauces, and even tossed with salads.

Go Mexican: Want to enjoy the Mexican flavor without all the fat and refined carbs? Try experimenting with hot peppers, cilantro, and garlic. You can add them to soup or salads, or cook them with meat.

**Ya know, I've always known/heard this... if you add spices to your meals, you are in the long run more satisfied after the meal and have fewer cravings. Personally, I use a TON of spices in my cooking.. and then if I eat other people's cooking it so often tastes bland.. leaving me unsatisfied and craving more food.. even though I'm not really hungry..
So, I definitely have to agree with "kick it up a notch"!!!! (Yes, Emeril is a God!)
BTW.. I even season my salads... I just can't eat it anymore without my seasonings.. I use garlic/salt/pepper.. on a regular basis and will sometimes throw in a variety of other things, depending on the main course and/or my mood.. My hubby doesn't even add dressing to it anymore.

[lookanddiscover]

That's actually a very good issue they've addressed. We are on the road a lot and I know I always look forward to that pit stop where we grab a snack and drink. But this WOE does make finding a snack more difficult.

I'll be looking out for those Kraft products.

[Janny2006]

Recently, a lady responded to my low carb lifestyle by stating that we should follow the food pyramid for a healthy diet.

Guess she hadn't heard that dieticians are rethinking that pyramid, huh?

[avdddcxnelkaxz]

Oh,,, and I looked at it further,, and it says I'm supposed to get 3 cups of milk/milk products per day... that really sounded like a lot in comparison,, but then I kept reading.. So, there is a highlight at the bottom of that page that says:

For those who choose not to consume milk products
If you avoid milk because of lactose intolerance, the most reliable way to get the health benefits of milk is to choose lactose-free alternatives within the milk group, such as cheese, yogurt, or lactose-free milk, or to consume the enzyme lactase before consuming milk products.
Calcium choices for those who do not consume milk products include
Calcium fortified juices, cereals, breads, soy beverages, or rice beverages
Canned fish (sardines, salmon with bones) soybeans and other soy products (soy-based beverages, soy yogurt, tempeh), some other dried beans, and some leafy greens (collard and turnip greens, kale, bok choy). The amount of calcium that can be absorbed from these foods varies.

Since I eat cheese, canned fish, other dried beans and the leafy greens they list anyways... I can eliminate those 3 cups too... Reducing my calorie intake and avoiding the milk sugars all in one swoop. Still not negatively affecting my health.

I think everything has to be "tweaked" a little. I would take this whole thing as "a great guide for people that are totally clueless"... lol

[thargeagsaf]

When we are on a long distance hike, sometimes the grocery stores are very very small. If we are trying to resupply for a week, it can be a challenge to find enough food to satisfy hungry hiker appetites. It has become a game to go into a minimart, look around and try to figure out how we would manage a week's worth of food out of what is on the shelves there. Sometimes it's easy - but sometimes it's a question of a loaf of bread and a jar of peanut butter and a package of oreos. When I started Atkins, I started noticing how often there was cheese, jerky, slim jims etc. We'll keep it in mind on our next long hike since I'm determined to add more protein to our hiking diet. Liptons gets really old after a while.

[seawolferr]

its great topics