Pattys Log - Week of 6/28 - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**RBJamez** · 10-22-2005, 08:00 AM

Tuesday

4 miles
41:07 (10:16/mile)
10.32/10.27/10.22/9.39
60F

Week of 6/07: 15 miles, Avg Pace 11:27/mile
Week of 6/14: 15 miles, Avg Pace 11:16/mile
Week of 6/21: 18 miles, Avg. Pace: 10:37/mile
Week of 6/28 goal: 18 miles, improve pace

**grubnismarl** · 11-14-2005, 08:00 AM

Thursday

3 miles
31:01 (10:20/mile)
10.21/10.29/10.07
58F

I gave blood on Tuesday, and I'm still fatigued. I had to force myself out there. I opted for loops around my neighborhood, and couldn't do more than 3.

10-22-2005, 08:00 AM	#1
RBJamez Join Date Oct 2005 Posts 371 Senior Member	Pattys Log - Week of 6/28 Tuesday 4 miles 41:07 (10:16/mile) 10.32/10.27/10.22/9.39 60F Week of 6/07: 15 miles, Avg Pace 11:27/mile Week of 6/14: 15 miles, Avg Pace 11:16/mile Week of 6/21: 18 miles, Avg. Pace: 10:37/mile Week of 6/28 goal: 18 miles, improve pace Share Share this post on Digg Del.icio.us Technorati Twitter
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11-14-2005, 08:00 AM	#2
grubnismarl Join Date Oct 2005 Posts 507 Senior Member	Thursday 3 miles 31:01 (10:20/mile) 10.21/10.29/10.07 58F I gave blood on Tuesday, and I'm still fatigued. I had to force myself out there. I opted for loops around my neighborhood, and couldn't do more than 3. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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