wenesday june 30 is my birthday and.......... - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Grorointeri** · 10-20-2005, 08:00 AM

Happy Birthday/belated or early to both of you!!!!!!!

**24MurinivaMak** · 10-23-2005, 08:00 AM

I want to give my self a helthy way of life, so I deside to start walking 45minuts a day, or bike for a hour, I live and a beutifull city full of trees and joging pats, so is no excuses for me. I use to jog 10 miles a day long long long.... time ago so I know will be step by step. only one quesstion how can I replace the sodion and sugars I will loose in my exersice if we cant have any gatorade or any sport drinks?

**OwdBKKHO** · 10-27-2005, 08:00 AM

Have a wonderful birthday Norma.

I just had one last Wednesdayt too. We sure have a lot of June babies here 8)

**AsmViktor** · 11-28-2005, 08:00 AM

I don't have any advice about the drink--just wanted to say "Happy Birthday" on the 30th

~Debbie~LoveSong~

**tramadolwithall** · 12-07-2005, 08:00 AM

Good for you, Norma!

There is a recipe for low-carb Gatorade in the foods section. I haven't tried it yet because I couldn't find the salt they were talking about.

**Glamyclitlemi** · 01-09-2006, 08:00 AM

HAPPY BIRTHDAY TO YOU!

Tonya

**Gedominew** · 02-06-2006, 08:00 AM

Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again.

Good Luck!

**ticfarentibia** · 03-23-2006, 08:00 AM

Guys, thanks so much for the encouragement yes, I will a wonderfull birthday and about the drink, I quess water will be fine Also letme tell you I went shopping and I went from size 18 to a 14 in only 26 days., Im so so so so crazy about it. cant wait to loose down to size 6, thanks again you so cool beautifull people, your

friend normita.

**leyliana** · 03-24-2006, 08:00 AM

Happy Birthday

I'd have to agree with Teuthis, water would be fine,

**dmitrynts** · 05-17-2006, 08:00 AM

A belated Happy Birthday to you too, Carol! We should have had a party!

**UriyVlasov** · 06-19-2006, 08:00 AM

Happy Birthday to you! sunny

Jodi

**colmedindustry** · 10-02-2006, 08:00 AM

Happy birthday Norma and Carol. What a nice treat to go down so much in size.

10-20-2005, 08:00 AM	#1
Grorointeri Join Date Oct 2005 Posts 500 Senior Member	Happy Birthday/belated or early to both of you!!!!!!! Share Share this post on Digg Del.icio.us Technorati Twitter
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10-23-2005, 08:00 AM	#2
24MurinivaMak Join Date Oct 2005 Posts 468 Senior Member	wenesday june 30 is my birthday and.......... I want to give my self a helthy way of life, so I deside to start walking 45minuts a day, or bike for a hour, I live and a beutifull city full of trees and joging pats, so is no excuses for me. I use to jog 10 miles a day long long long.... time ago so I know will be step by step. only one quesstion how can I replace the sodion and sugars I will loose in my exersice if we cant have any gatorade or any sport drinks? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

10-27-2005, 08:00 AM	#3
OwdBKKHO Join Date Oct 2005 Posts 486 Senior Member	Have a wonderful birthday Norma. I just had one last Wednesdayt too. We sure have a lot of June babies here 8) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-28-2005, 08:00 AM	#4
AsmViktor Join Date Oct 2005 Posts 562 Senior Member	I don't have any advice about the drink--just wanted to say "Happy Birthday" on the 30th ~Debbie~LoveSong~ Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-07-2005, 08:00 AM	#5
tramadolwithall Join Date Oct 2005 Posts 446 Senior Member	Good for you, Norma! There is a recipe for low-carb Gatorade in the foods section. I haven't tried it yet because I couldn't find the salt they were talking about. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-09-2006, 08:00 AM	#6
Glamyclitlemi Join Date Oct 2005 Posts 466 Senior Member	HAPPY BIRTHDAY TO YOU! Tonya Share Share this post on Digg Del.icio.us Technorati Twitter
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02-06-2006, 08:00 AM	#7
Gedominew Join Date Nov 2005 Posts 519 Senior Member	Just drink water. An hour a day isn't going to be enough to dehydrate you to the point that you need to drink gatorade. I do an hour a day and after that have a nice cold drink with ice. That's all it takes. Keep up the workouts and perhaps soon you will be running those distances again. Good Luck! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

03-23-2006, 08:00 AM	#8
ticfarentibia Join Date Oct 2005 Posts 449 Senior Member	Guys, thanks so much for the encouragement yes, I will a wonderfull birthday and about the drink, I quess water will be fine Also letme tell you I went shopping and I went from size 18 to a 14 in only 26 days., Im so so so so crazy about it. cant wait to loose down to size 6, thanks again you so cool beautifull people, your friend normita. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

03-24-2006, 08:00 AM	#9
leyliana Join Date Nov 2005 Posts 476 Senior Member	Happy Birthday I'd have to agree with Teuthis, water would be fine, Share Share this post on Digg Del.icio.us Technorati Twitter
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05-17-2006, 08:00 AM	#10
dmitrynts Join Date Oct 2005 Posts 448 Senior Member	A belated Happy Birthday to you too, Carol! We should have had a party! Share Share this post on Digg Del.icio.us Technorati Twitter
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06-19-2006, 08:00 AM	#11
UriyVlasov Join Date Oct 2005 Posts 511 Senior Member	Happy Birthday to you! sunny Jodi Share Share this post on Digg Del.icio.us Technorati Twitter
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10-02-2006, 08:00 AM	#12
colmedindustry Join Date Oct 2005 Posts 344 Senior Member	Happy birthday Norma and Carol. What a nice treat to go down so much in size. Share Share this post on Digg Del.icio.us Technorati Twitter
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