Patty's log week 5/23 - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**DOWNLOADnowADOBEphotoSHOP** · 01-04-2006, 08:00 AM

I hope you still arent having troubles, I know how much you love the running. Good thoughts of healing headed your way!

**Terinalo** · 01-13-2006, 08:00 AM

Q, you will

Scott, that 7.5 is killer! That's why I alternate it. I think I'm probably holding myself off the matt on the handrails, lol! I saw what BrianInVa was doing and got inspired!

I'm hoping it will get may regular speed back up to par. Last year, I could run 3 miles at a 9:30 pace. Now, I'm between 11:30-12. I'm still contending with an injury, but I slowed even before that.

**fereupfer** · 01-19-2006, 08:00 AM

All right, time to get back into the routine

Sunday
5 miles of intervals on treadmill. Alternated .25 miles at 4-mph (brisk walk) and .25 of running. The running intervals were alternating between 6.5 and 7.5 mph.

Monday
rest

Tuesday
3-mile run - first run outside in weeks!

Wednesday
Firm: BodySculpt (45-min) Boy, did I feel weak!

Thursday
Felt a little sore, so decided not to run. Got up early anyway and decided to color my hair. Then, I got ambitious and decided to get on the treadmill while I waited for the color. True multi-tasking

color to roots
.25-mile warmup@4mph
stretch, stretch, stretch
1-mile @ 6.5mph (9:14/mile)

break to add rest of color
.5-mile @ 6.5mph
.25-mile @ 4mph
.25-mile @ 7.5mph
(10:24/mile)

.25-mile cooldown @ 4mph
stretch, stretch, stretch

Friday
Firm: CardioSculpt (60-min)

**stuck_in_WA** · 02-22-2006, 08:00 AM

I was a little sore last night and went to bed with heat on my leg. This morning's workout was good (details in first post), and I actually feel like I'm getting a little stronger.

Even tho I hate the treadmill, I think the intervals help me with my pace.

**ftqwhbvxlcfop** · 03-02-2006, 08:00 AM

Hey, way to go, Patty! Keep it up.

I tried an interval like what you do last week and that 7.5 mph quarter mile was real tough.

**steevytraunse** · 04-01-2006, 08:00 AM

I need to start running like you, i was off to good start but its been pouring rain for a week now, I will start when sun comes out again! Id love to be able to run 3 miles like u!

**grudabor** · 07-07-2006, 08:00 AM

Hi Patty. I laughed when I read about your multi-tasking! That's great! Glad you can run now, I'm sure you'll get your strength and speed back, hang in there. Lynne

01-04-2006, 08:00 AM	#1
DOWNLOADnowADOBEphotoSHOP Join Date Oct 2005 Posts 476 Senior Member	I hope you still arent having troubles, I know how much you love the running. Good thoughts of healing headed your way! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-13-2006, 08:00 AM	#2
Terinalo Join Date Oct 2005 Posts 471 Senior Member	Q, you will Scott, that 7.5 is killer! That's why I alternate it. I think I'm probably holding myself off the matt on the handrails, lol! I saw what BrianInVa was doing and got inspired! I'm hoping it will get may regular speed back up to par. Last year, I could run 3 miles at a 9:30 pace. Now, I'm between 11:30-12. I'm still contending with an injury, but I slowed even before that. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-19-2006, 08:00 AM	#3
fereupfer Join Date Oct 2005 Posts 383 Senior Member	Patty's log week 5/23 All right, time to get back into the routine Sunday 5 miles of intervals on treadmill. Alternated .25 miles at 4-mph (brisk walk) and .25 of running. The running intervals were alternating between 6.5 and 7.5 mph. Monday rest Tuesday 3-mile run - first run outside in weeks! Wednesday Firm: BodySculpt (45-min) Boy, did I feel weak! Thursday Felt a little sore, so decided not to run. Got up early anyway and decided to color my hair. Then, I got ambitious and decided to get on the treadmill while I waited for the color. True multi-tasking color to roots .25-mile warmup@4mph stretch, stretch, stretch 1-mile @ 6.5mph (9:14/mile) break to add rest of color .5-mile @ 6.5mph .25-mile @ 4mph .25-mile @ 7.5mph (10:24/mile) .25-mile cooldown @ 4mph stretch, stretch, stretch Friday Firm: CardioSculpt (60-min) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

02-22-2006, 08:00 AM	#4
stuck_in_WA Join Date Oct 2005 Posts 417 Senior Member	I was a little sore last night and went to bed with heat on my leg. This morning's workout was good (details in first post), and I actually feel like I'm getting a little stronger. Even tho I hate the treadmill, I think the intervals help me with my pace. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

03-02-2006, 08:00 AM	#5
ftqwhbvxlcfop Join Date Oct 2005 Posts 526 Senior Member	Hey, way to go, Patty! Keep it up. I tried an interval like what you do last week and that 7.5 mph quarter mile was real tough. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-01-2006, 08:00 AM	#6
steevytraunse Join Date Oct 2005 Posts 467 Senior Member	I need to start running like you, i was off to good start but its been pouring rain for a week now, I will start when sun comes out again! Id love to be able to run 3 miles like u! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-07-2006, 08:00 AM	#7
grudabor Join Date Oct 2005 Posts 493 Senior Member	Hi Patty. I laughed when I read about your multi-tasking! That's great! Glad you can run now, I'm sure you'll get your strength and speed back, hang in there. Lynne Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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