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#1 |
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#2 |
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I just started going to the gym myself a little over a week ago. I specifically picked the machines with pictures that show you how to do the excercise. Even with the pictures and watching others on the machines, I still have a hard time doing the excercise right.
Eventually, we'll figure it out, though. We're fairly smart people, right? |
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#3 |
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#4 |
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I used to have such sciattica after having kids. When I work out regularly, it's practically non-existant.
I don't know the names of the machines either. I haven't been to a gym in quite a while, tho. No time, with the kiddies ![]() |
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#5 |
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#6 |
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I told everyone I joined a gym last week.
I really enjoy it, but I feel rather stupid as I have to sit and look at the directions to these machines. But I feel so good when I am done. And I found one that works my lower back. And since I have scoliosis, it feels really good to wrok that out. I usually have to stand up slowly in the shower after I shave on leg, but I didn't last night after working out. It made me feel so good to know that there are answers for some things. |
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