Patty's log week of 4/26 - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**wrenjmerg** · 10-27-2005, 08:00 AM

Thursday

Physical Therapy

Recumbant bike 10-min
Stairmaster 5-min
Total Gym (squats) 10-min
Balance step 10-min

Massage
Ultrasound massage
Electric massage

Injury feels different, but not better

**Queueftof** · 01-05-2006, 08:00 AM

Sunday

4-mile walk on treadmill (4mph, 60-min)

Walking doesn't seem to aggravate my injury.

**15Praxanant** · 01-08-2006, 08:00 AM

Saturday

Physical Therapy
10-min bike
10-min total gym
6-min side-to-side ski
6-min balance thingy
ultrasound massage
electric massage w/ice
massage

home
3-mile walk on treadmill, 4mph (45-min)

**Michaelnewerb** · 01-27-2006, 08:00 AM

Monday

Physical Therapy

10 min recumbant bike
10 min ski machine
10 min some weird kind of stepper thingy
10 min total gym (squats)

Stretching
Massage
Ultrasound massage

Tuesday

Video

The Firm: Cardio Sculpt 60-min

**IodinkBoilk** · 04-19-2006, 08:00 AM

Just thought I'd say "hey". Keep the faith - it'll get better.

10-27-2005, 08:00 AM	#1
wrenjmerg Join Date Oct 2005 Posts 579 Senior Member	Thursday Physical Therapy Recumbant bike 10-min Stairmaster 5-min Total Gym (squats) 10-min Balance step 10-min Massage Ultrasound massage Electric massage Injury feels different, but not better Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-05-2006, 08:00 AM	#2
Queueftof Join Date Oct 2005 Posts 460 Senior Member	Sunday 4-mile walk on treadmill (4mph, 60-min) Walking doesn't seem to aggravate my injury. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-08-2006, 08:00 AM	#3
15Praxanant Join Date Oct 2005 Posts 426 Senior Member	Saturday Physical Therapy 10-min bike 10-min total gym 6-min side-to-side ski 6-min balance thingy ultrasound massage electric massage w/ice massage home 3-mile walk on treadmill, 4mph (45-min) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

01-27-2006, 08:00 AM	#4
Michaelnewerb Join Date Oct 2005 Posts 622 Senior Member	Patty's log week of 4/26 Monday Physical Therapy 10 min recumbant bike 10 min ski machine 10 min some weird kind of stepper thingy 10 min total gym (squats) Stretching Massage Ultrasound massage Tuesday Video The Firm: Cardio Sculpt 60-min Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

04-19-2006, 08:00 AM	#5
IodinkBoilk Join Date Oct 2005 Posts 453 Senior Member	Just thought I'd say "hey". Keep the faith - it'll get better. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)