[Pa33anger]

Iam back in the gym. Iam started to go at least 4 times out the week. Iam so excited. I even joined a step class where they nearly killed me but i will not stop. I really hope that i can keep up . I have a pattern of starting this things and doing really well but after some time stoping...
This time will be different.

[RgtrsKfR]

Keep at it Crissie, and if you feel yourself slipping just come here for support & motivation.

[ChebuRAtoR]

Here is a simple trick that works for me. Every time I finish a workout, I mentally schedule my next workout (date and approx time) and what I'm going to do. I make keeping that mental commitment a priority. If something comes up and I can't, I mentally reschudule as soon as I know. Working out has to be a priority - I make about 95% of my workouts, and aim to never miss a reschedule. (When I do I know I'm in danger of falling off the wagon!)

YMMV

[Klissineopar]

Way to go Chrissie

Before long you'll be stepping with the best of them.

[ToifvT5S]

I think that most people try too much at first and just burn out. A few tips for making exercise a true habit.

1. Try to find a time that you can go consistantly, without constantly rearranging your schedule. Early morning, or right after work (take your workout clothes with you so you don't have to stop home).

2. Plan your schedule ahead of time and mark it on a calendar or chart. It helps motivation when you're following a specific schedule.

3. Commit to 3 weeks. It takes at least 3 weeks for a habit to form. If you start out by committing to just 3 weeks, it will get easier after that. Your next milestone to go for will be 100 days. That's when it is engrained.

4. Oh, and if you're walking, running, cycling, swimming,elliptical or stairmaster (or anything else with distance measuring), log your miles in the Nova Scotia Challenge thread )

Good luck