Patty's Log week of 2/1 - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Antelpebabe** · 10-24-2005, 08:00 AM

Tuesday

5 miles
55:37 (11:07/mile)
22F

**Ambassador** · 11-10-2005, 08:00 AM

Week 5 of my 16-week training program:

Sun: Strength

Mon: 3 miles

Tue: 5 miles

Wed: 3 miles

Thu: 4 miles

Fri: Strength

Sat: 7 mile long run

Total: 22 miles

Looking back through my running log, I only ran this many miles in one week once. I hope the weather isn't too bad for the weekday 5-miler.

**Turbo-ip** · 12-13-2005, 08:00 AM

Saturday

7 miles
1:11:17 (10:11/mile)
10.30/10.35/10.14/10.11/9.51/10.15/9.34

This was my fastest pace ever for a long run!

Sure, I'm still slow, but for me, this is great! Who says you can't run on Atkins?

Week Totals:

Running:
22.0 miles
Time: 3h 54m 55s
Avg. Pace: 10:41/mile

Strength Training:
Time: 1h 50m 00s

**Aw1HhC0m** · 12-17-2005, 08:00 AM

Thursday

4 miles
43:28 (10:52/mile)
10.54/10.54/11.05/10.27

27F (17 Wind Chill)

**Innoloinarp** · 12-29-2005, 08:00 AM

Friday

Strength video
Firm: FirmCardio - 50 min + warmup and cool down

**htDgExh8** · 12-29-2005, 08:00 AM

Sunday

3 strength videos:

Firm: Tough Tape (35-min plus warmup and cool-down)
Firm: Floor Legs (20-min plus warmup and cool-down)
Firm: 5-Day Abs (7-min)

**BronUVT** · 04-15-2006, 08:00 AM

Wednesday

3 miles
31:34 (10:31/mile)
10.51/10.43/9.56

38F

**Rexaviennatutr** · 05-07-2006, 08:00 AM

Monday

3 miles
32:59 (10:59/mile)

My coldest run ever: 6F. It was 9F when I left, but dropped when I got back.

10-24-2005, 08:00 AM	#1
Antelpebabe Join Date Oct 2005 Posts 468 Senior Member	Tuesday 5 miles 55:37 (11:07/mile) 22F Share Share this post on Digg Del.icio.us Technorati Twitter
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11-10-2005, 08:00 AM	#2
Ambassador Join Date Oct 2005 Posts 394 Senior Member	Patty's Log week of 2/1 Week 5 of my 16-week training program: Sun: Strength Mon: 3 miles Tue: 5 miles Wed: 3 miles Thu: 4 miles Fri: Strength Sat: 7 mile long run Total: 22 miles Looking back through my running log, I only ran this many miles in one week once. I hope the weather isn't too bad for the weekday 5-miler. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

12-13-2005, 08:00 AM	#3
Turbo-ip Join Date Oct 2005 Posts 441 Senior Member	Saturday 7 miles 1:11:17 (10:11/mile) 10.30/10.35/10.14/10.11/9.51/10.15/9.34 This was my fastest pace ever for a long run! Sure, I'm still slow, but for me, this is great! Who says you can't run on Atkins? Week Totals: Running: 22.0 miles Time: 3h 54m 55s Avg. Pace: 10:41/mile Strength Training: Time: 1h 50m 00s Share Share this post on Digg Del.icio.us Technorati Twitter
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12-17-2005, 08:00 AM	#4
Aw1HhC0m Join Date Oct 2005 Posts 463 Senior Member	Thursday 4 miles 43:28 (10:52/mile) 10.54/10.54/11.05/10.27 27F (17 Wind Chill) Share Share this post on Digg Del.icio.us Technorati Twitter
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12-29-2005, 08:00 AM	#5
Innoloinarp Join Date Oct 2005 Posts 411 Senior Member	Friday Strength video Firm: FirmCardio - 50 min + warmup and cool down Share Share this post on Digg Del.icio.us Technorati Twitter
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12-29-2005, 08:00 AM	#6
htDgExh8 Join Date Oct 2005 Posts 454 Senior Member	Sunday 3 strength videos: Firm: Tough Tape (35-min plus warmup and cool-down) Firm: Floor Legs (20-min plus warmup and cool-down) Firm: 5-Day Abs (7-min) Share Share this post on Digg Del.icio.us Technorati Twitter
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04-15-2006, 08:00 AM	#7
BronUVT Join Date Oct 2005 Posts 556 Senior Member	Wednesday 3 miles 31:34 (10:31/mile) 10.51/10.43/9.56 38F Share Share this post on Digg Del.icio.us Technorati Twitter
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05-07-2006, 08:00 AM	#8
Rexaviennatutr Join Date Oct 2005 Posts 569 Senior Member	Monday 3 miles 32:59 (10:59/mile) My coldest run ever: 6F. It was 9F when I left, but dropped when I got back. Share Share this post on Digg Del.icio.us Technorati Twitter
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