P2 Mini Steak and high protein days? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**babopeddy** · 07-04-2011, 03:28 PM

I've had great success with steak days in P4. It may not take off ALL the gain, but you can follow up with a couple of high protein days to take off the rest. For you, the protein amounts can be higher - I'm finishing P2 and holding to 500 cals or less.

Good luck!

07-04-2011, 03:28 PM	#38
babopeddy Join Date Oct 2005 Posts 376 Senior Member	I've had great success with steak days in P4. It may not take off ALL the gain, but you can follow up with a couple of high protein days to take off the rest. For you, the protein amounts can be higher - I'm finishing P2 and holding to 500 cals or less. Good luck! Share Share this post on Digg Del.icio.us Technorati Twitter
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