[nvideoe]

Just wondering others thoughts on measuring veggies? I started off doing so, but now I'm having a really hard time doing it and wondering really how many calories one can over do it by eating a serving until full.

(I should qualify this by I generally eat only greens, cucumbers, asparagus, it maybe be easier to overdo it on some other less filling veggies.)

[SQiTmhuY]

You don't have to measure them. But if you're hungry, your dose is off.

[prehighaltitudesjj]

Have you heard if mushrooms are approved, if not any reason why not??? I have been using them often, ie in my egg/egg whites, now I realize they are not on the list of approved Veg.

[Obenuearema]

they are not on the list. It's useless to ask why. Dr. Simeon tested everything. Remember this is not a DIET. It's a hormonal therapy that works very differently from calories in/calories out.

[Leczyslaw]

Just wondering others thoughts on measuring veggies? I started off doing so, but now I'm having a really hard time doing it and wondering really how many calories one can over do it by eating a serving until full.

(I should qualify this by I generally eat only greens, cucumbers, asparagus, it maybe be easier to overdo it on some other less filling veggies.)

Nope, I think I finally found a good dose...took a little tweaking
But I don't feel hungry except when I should, and I'm satisified with a 3-4 oz serving of protein and 'handful' of veggies First time in my life I don't feel like I need to eat for the sake of eating, thank you HCG!!!!!

Thanks for your help Grammy!

[Peretool]

Glad to hear it, kisksa!

[choollaBard]

Sorry, Just a newbie trying to learn as I go. Thanks for your time

[GotActichwicy]

Glad to help!

[CamVideoQl]

The best day of my first round was when I read a post by Grammy that said I did not have to measure veggies. It made
everything so much easier! Good luck to you shebear!

[Msrwbdas]

I'm a fan of measuring EVERYTHING! I find that if I do not, I actually eat less of the veggie than I should. Since I am on my 6th round, I have learned what works for me, which is 50 calories of my selected veggie. Now if only I could learn to not go back to "old habits" after the diet...