[Creva4k]

Can someone pls tell me how long the rx sub drops should be held under your tounge? I have read different suggestions...somewhere someone said if they held them to long they were hungry. 2 min...5 min...15?

[welihiedginly]

When I first started, I heard 15, so that's what I did. Later, I heard that wasn't necessary, that 3-5 minutes was plenty of time. I tried that, but felt like it wasn't working the same. Now, I hold them for 15 minutes and I feel best with that. It may be all in my head and 3 minutes is fine, but I like 15 best.

[immoceefe]

I would start at 5 minutes.