[Helloheshess]

Nope, doubt it. A huge part of the success or failure of "rogue" elements seems to be the glycemic index, though... one reason why broccoli seems to work for most people, despite being off protocol.

I am wary of anything packed, powdered, etc. So much crap is usually in there, including hidden sugars and carbs. It is so much easier to give your body real fuel that it knows how to handle, instead of shakes or bars.

yep, it also matters when it comes to letting the hypothalamus rest/reset