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Ok I thought I read somewhere that if I wanted to give up my melba's and one fruit a day I could add 100 calories of protein.
Is that correct????? also my understanding is that once I reach my goal weight (even before my drops run out) I move on to phase 3, or should I countinue my drops and finish them out but just add more calories to keep from losing?? Still have two weeks left of my drops but I really only have about 5 or so lbs to lose. What should I do??? |
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