[affozyBoomi]

I am starting R2 soon but my husband and I will also be starting a new workout so I am thinking I should do the 800 calorie protocol but can not find much info on it. I know you can eat breakfast so that adds another protein and veggie but is there an expanded approved foods list?
The last round I did Jay Robb shakes with no problem so I will stick with those for breakfast or eggs and melba. Do you still do 2 fruits and 2 melba's per day? Thanks for any info you can give!

[mplawssix]

I follow the diet from Pounds and Inches. I also would not begin a new work out routine right now. I go for a walk but not a very strenous one. I would save the workout for phase 3.

[soyclocky]

I would skip the melba (gluten is the debil). Stick with protein, veggies and some fruit.

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