[zatronanec]

Wow you are in a quandry. My experience with my husband, who is a Colonel in the Air Force and was on the protocol with me, was that he could not do this protocol while he was preparing for his running test. I did up his protein but that did not help. According to Dr. S you should not be physically active during P2 as you are not taking in enough calories even with the fat being turned into energy. The best thing you can do is contact one of the moderators and ask them the questions. They have had enough experience and can be of great help. By the way not getting enough sleep will cause you to have less of a loss. Best of luck to you and I hope that Grammie or one of the others can help you. Karen