[Arrecteve]

my first steak day was a success! I'm down 2.6 pounds and that puts me just .2 above liw. I just drank a lot of water and tea and black coffee and then a grilled ny steak with some pepper and a VERY LITTLE bit of salt and a tomato. some more water and tea later in the evening and voila! I am happy to have this little tool of a steak day to maintain my weight. I don't mind if I have to do this from time to time the rest of my life if it means I will never be obese again.