[fubyFrery]

I had my second steak day as well. I was down 1.6 lbs (which is double my first steak day last week of only .8 lbs) so I'm pretty excited about that. Still .6 lbs over the two lbs above LIW so I'm still not stabilizing well. I did have a JR protein shake at lunch (only the shake, a teaspoon of Hershey's unsweetened cocoa and a teaspoon of coffee) and that did not seem to cause any problems. I did a high protein day today (for the most part since I added a salad with veggies for dinner) so we'll see what happens in the morning. I'm also working out (and crazy sore today) so I suspect that there may be a gain due to muscular tearing/repair and water retention. Ayyyyyy.......