[TritteTouff]

Do you think it's possible the the substitute for sugar would kick up your weight? I m in p3....also, if I decide to do another short round...do I have to load again...this is my second cycle and I am all most done with p3 going to do p4 for 3 weeks then my last 26 day cycle to goal weight...please help.

[giftbestcom]

Some people do have trouble with the allowed sweetners. I know Colleen uses Xylitol as do I and have no problems. (its the only one I can stomache the taste of).........Yes, you should load again. Sounds like you have it all under control. I do the short rounds too. Hope this helps.

[new-nickname-zanovo]

i used it in cheesecake and i did gain from it- although it's hard to know if it was from the xylitol, or just because there are so many calories in it- and so much fat! a little bit is probably ok, but it's hard for me to do just a "little" when it comes to sweets.

[Tainlyferfara]

I did ok with it in small quantities until I used it several times in one day (without adding any new foods) and gained a pound. I have seen something about it being seen as sugar in too high a quantity because its a sugar alcolhol... just don't rule it out as a possible cause if you gain..... good luck!

[Pedsshuth]

I've tried it several times on P3 and gain every time.

[SergZHy67]

Used 3 packets of Xylitol today in coffee throughout the day - Will report back tomorrow!