[outsitWrord]

Can anyone tell me a good and easy to do exercises for the upper arms? It's one of my problem areas because when I gained weight it grew bigger too and I want to tone it. Any help is highly appreciated

[gunhijala]

Wall push ups are good for toning the arms. What you can do is:

You stand in front of the wall with your arms outstretched. Place your hands keeping it shoulder width. Make sure that your finger tips are leveled with your head. Keeping your feet straight, slowly lean forward supporting most of your weight with your hands and hold it for 5 seconds. You'll feel the pressure in your arm muscles. Then slowly push yourself away from the wall using. Do this for 10 minutes everyday and you'll be on your way to toner arms. I did this before too because my arms were my problem areas as well. I hope this helps

[outsitWrord]

Thanks Kathy! This is a good suggestion and I can absolutely try this at home whenever I am idle.

[dolaBeetCeage]

Another arm exercises you can try when you are idle is arm curls using dumbbells. Make sure that the weight on each arms are even. I do this too when I am not too busy just to keep myself moving and it's a good arm exercise to keep it toned and strong. Another easy to do exercise you can try, stand straight keeping your feel shoulder width apart. Slowly lift your arms behind your back to a height you are comfortable. Make sure your arms a always straight. Then slowly bring it down and repeat with the other arm. 15 minutes of this exercise everyday will help you with your problem areas when done consistently.