[ZX3URrBH]

Hi Y'all
I want to lose a few pounds (or more) after Christmas, I really don't want to be tied to going to classes at specific times and locations. I was looking at some online programs, I know Weight Watchers have one and also Tesco although I did get a bit confused about the Tesco offering?. Just wondering does anyone have any experience with them as I can't see any free previews on those two?

[newshep]

try this site, www.everydayhealth.com its a site that you select the amt of calories you want to have every day, gives you plenty of meal plans, automaticaly tells you what amt of calories, carbs,sodium each food has, such as one potatoe has x amt of carbs, x amt of sodium. ecttt..... its free

[pupyississido]

This is a great suggestion wildman. I'll surely try using this site to help me with the foods I eat and keeping the right count of calories everyday.