What are Some Good Back Stretches or Excercises..? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**offemyJuccete** · 12-20-2007, 08:22 PM

For a stiff and sore lower back?

Thanks for any help ^_^

**triardwonvada** · 12-21-2007, 03:32 PM

One of my favorite stretches for a sore back is the "cat stretch". It's a very gentle yoga posture. Plus it's really easy to perform! You'll want to repeat this move--gently--about five times, then relax for a few seconds in position 1, then repeat another five to ten times.

See attached photo to see how it's done.

Hope this helps!

12-20-2007, 08:22 PM	#1
offemyJuccete Join Date Oct 2005 Posts 426 Senior Member	What are Some Good Back Stretches or Excercises..? For a stiff and sore lower back? Thanks for any help ^_^ Share Share this post on Digg Del.icio.us Technorati Twitter
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12-21-2007, 03:32 PM	#2
triardwonvada Join Date Oct 2005 Posts 448 Senior Member	One of my favorite stretches for a sore back is the "cat stretch". It's a very gentle yoga posture. Plus it's really easy to perform! You'll want to repeat this move--gently--about five times, then relax for a few seconds in position 1, then repeat another five to ten times. See attached photo to see how it's done. Hope this helps! Share Share this post on Digg Del.icio.us Technorati Twitter
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