[arrasleds]

Tie a weight to a bar with a long string and roll up the string to the top. Repeat. Also, forearm curls and reverse curls work well.

[vqIo7X2U]

Get those little things that exercise your grip, about 70% of forearm mass is from grip muscles. The other 30% is exerscised through wrist curls, revers grip wrist curls, and indirectly through pullups and chinups.

[JeffStewart]

There's a lot of good wrist exercises here:
http://www.howtodothings.com/health-and-fitness/a2686-how-to-do-forearm-and-wrist-exercises.html

[SeftyJokipl]

i need some good forearm exercises. i work out reguarly and am looking to add some forearm exercises

[Xbcofega]

Look up how to do a Zottman Curl. It's a good workout not only for your forearms, but your biceps as well.

[warrgazur]

hold on to a dumbbell then move your wrist up and down and you will feel your forearm burn

[WXQMQFIr]

Some watch pornos for a good forearm/wrist workout.