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You want to build muscular bulk? AskMen had put together the top 10 foods that will help muscle growth:



10. Quinoa - This grain native to South America, is packed with protein, high in fiber, iron, magnesium and a complete supply of all 9 essential amino acids.

9. Almonds - 1/4 cup of almonds contains 8 grms of protein. It's also a great source of magnesium that helps boost metabolism and synthesize protein.

8. Cottage Cheese - 1/2 cup of low-fat cottage cheese contains 14 grms of protein and only has 80 calories.

7. Oysters - 100 grams of cooked oysters contains up to 20 grams of protein and only 5 grms of fat.

6. Chocolate milk - chocolate milk like Shamrock Farms Rockin’ Refuel, contains 100% real milk and has 20 grms of protein.

5. Lean ground beef- 100 grams contains 27 grms of protein, 11 grms of fat and 200+ calories. It also contains zinc, B12 and iron which are also important to muscle building.

4. Soy - 1 cup of cooked soy contains 20 grms of amino acids

3. Eggs - One egg contains at least 6 grms of protein and only 60 calories.

2. Chicken - 100 grams of lean, white meat contains 31 grms of protein and only 4 grms of fat.

1. Fish - 100 grams of Salmon contains 25 grams of protein.


Source: AskMen

[Intory]

These foods are really high in protein. These are just for men though right? Women can't build bulky muscles unless they use steriods.

[hitaEtela]

Quinoa? I haven't heard of that before.. So it's like rice too? Is it good?

[Cheaperisdeeper]

It's a grain so i guess it's similar to rice. We don't have it here so I don't know what that is either..