[jimmy28]

Hi, im new to atkin weighing 77kg , 1.79m tall ...i wanna lose a few kgs to say.. 68?
Okay! so its day 3 and everything's going well... i guess... but today is mooncake festival and i must have mooncakes tonight! (...culture, traditions..) I understand these are sweet and packs loads of carbs :/ I wanna know how bad will it turn out to my diet, and how come am i not dropping lots of kg for the 1st two days like everyone does?? am i eating too much?
my daily food consumption is about like this...
Breakfast : Scrambled eggs (2) .. (: juz like what everyone is getting..
Lunch : Half a chicken chop, nothing more..
Dinner : approx 4 cups of Spinach.. nothing more..
Im so troubled!! oh!! and anyone lives in asia?

[BitStillrhile]

So, did you eat the moonpie or did you stick to your Atkins plan? Also you seem to not be eating enough. You should worry about weight loss after the induction phase, which is at a minimum 14 days. Give it time.

[Junrlaeh]

I'm guessing she ate the moonpies. LOL

[JessiPollo]

LOLOLOL