[bestbyV]

Hi this is such a stupid question but because I get my veg from the market I don't have any nutrition numbers and my food scales really aren't good. So what exactly does 3 cups look like or measure up to??? Im worried that I'm eating too much veg but then when I look at other ppls menus it looks like I'm not eating enough. Also I seem to have put on weight which has got me down...

Any ideas appreciated.

Hayley