[softy54534]

Hi every one, I have put on some weight and looking for ways to reduce it naturally. I do not have much time for exercises but still want to know the method by which i can reduce my over weight.

[Slonopotam845]

Hello friend, if you want to reduce weight naturally then best method is eat less per meal but eat often every four hours. Eat healthy and balanced food. Dear if you do not want to overweight then stop eating junk food.

[S.T.D.]

Hi, I have an idea for you, if you don't have time for exercises then why don't you use option of walking. It’s a great exercise, if you go somewhere then use walking instead of transportation. Daily little walk will be beneficial, it’s my experience.

[Beerinkol]

Hey friend, walking is really a great idea. If you eat less but eat often and take balanced diet, i am sure you will be able to lose weight. All these method are natural and you do not need to do much to lose weight.

[Ifroham4]

Hi my dear friend, i suggest you to join yoga. This is very good natural practice to lose weight. Many people prefer yoga to remain fit. Even many of my known people do yoga every day and they all are in shape.

[tgs]

Dear I would like to say, do not eat junk food. Do not eat much in night. If possible eat your dinner early, at least three to four hours before you go to bed. I am sure you will see a difference.

[malickk]

A simple changes in your lifestyle can help to lose weight without dieting ;Eat Breakfast Every Day, Choose Liquid Calories Wisely, Eat More Produce, Go for the Grain etc. If we follow these useful tips we can lose our weight easily.

[sergiopettit]

If you want to lose weight without any side effects and workout then you should must buy HCG diet drops. Am also using this form last three months and am really surprised form such a wonderful result.