[AttableBewNaw]

Hi wholespirit,

I'm sorry for not be more sympathetic, I'd forgotten how disconcerting these energies can be. Last night I was given an encore of what I used to experience, had something to do with you I'm sure.

What I did to remove the discomfort was and is Meditate to raise my own vibration which in turn has made the up grades mother earth is going through easier on my body..


I do Meditate daily and if I miss even one day the discomfort returns,

I start by doing stretches and then deep breathing,forced breathing for at least 20 breaths then I commence my meditation


I focus my inner mind of the beauty that is mother earth, a small river with water running over the rocks, birds, frogs, plants, insects, anything that mother earth sustains. As I do this I focus on the love I feel, the beauty thats all around me, when I feel love well within my heart I place that love in a little ball as I do this I send that love down to the centre of the earth and then I wait. As mother earth send her energy back to me.

I do the same with our father sky. I look out and see all the wonder that our father offers, the planets, stars our sun and moon and as I do this I feel the love I have for the beauty that is our father, again I place this love within a small ball and as I do this I then send this energy upward until it reaches the outer cir***ference of the planet, then I watch as this energy spreads out encasing our planet. Once this is complete I wait for the energy return from our father as I feel this energy reach my body I allow it to flow through and all around me.

Then the last part there is a tube which runs from the top of our head upward a round 27 feet and the same distance below, I focus on this tube and see a crystal ball on either end which I visualise is opening up as I do this I call to the Universal God Light force to come forward and enter my body as it enters I tell the energy to flow, meaning to move within and without my body.

This Meditation not only raise your vibration it grounds you as well and even more it assist our mother earth to raise her vibration and allows her to know that some of her children are thinking of her.

I hope this helps and once again I am sorry for be dismissive of your plight.