[leyliana]

I don't have a problem getting out when AP-ing. I have found my way to do it and everything, and have no fear of SP or anything. But last night I wanted to go for the morning, so I woke up and caught the phase, got into vibrations, tried, and couldn't get to roll, so I tried to force my self, (and I really mean I forced)but nothing, so i relaxed, and went deeper, the vibes came again,,so i tried the rope method. nothing. i was actually thinking how strange this is, because its so easy for me. i just pop out like a gumball something isn't right?
any thoughts?

[Dyerryjex]

Sometimes you're very 'connected to either your body or the earth.' If you try rope please do it for a long time before you give up. If you know it's not going to work, I usually 'settle down' until I get visuals and then engage them. They usually will help me get out (as in pulling me out) or I'll phase into the scenery if that's the case. If not, I just remote-view.
Sometimes Aunt Clair recommends releasing earth or water (heavy) energy (in other words, do energy work of the purging variety).
Either of those will either get you out or have you do something else so it doesn't feel like wasted time, instead an opportunity to develop some other skill, like clairvoyance/audience/sentience.