[xpllmr]

I have been interested and been trying to have OBE's for a couple of years now, about a year ago i had two OBE's coming out of the dream state and becoming aware of my body, then i exited through my crown chakra. My second OBE i flew outside my room it was soo dark i couldnt see and i got scared and instantly got teleported to my body. Would having a scary experience somehow block me from having more? I have tryed heaps of times to have a fully conscious obe since and have had lots of sensations like spinning, falling ect, but i have never been able too achieve anymore spontanious or conscious OBE's. My question is, what are some techniques for consciously exiting through the crown chakra? And is there a technique for becoming conscious of my body after i start entering the dream state like i had done twice accidently?