[Chiquita]

Alright, first post -- Hello everyone!

I have very little trouble bringing myself to complete relaxation and the vibrations. Infact, I've noticed lately that as soon as I lay down, within, a couple minutes I can have my body feel as though it rocking back and forth. The problem I am having is that when the vibrations start (and they are very extreme) they only last for about 30 seconds. After this, they just slowly go away and I come to the state of complete mind awareness and focus. The problem is, that when I reach the stage after the vibrations I can move my body again.

I don't think that I am having problems concentrating, as my focus doesn't shift away from my breathing when the vibrations occur. I haven't tried any exit techniques as of yet simply because the vibrations last for such a short time.

Any hints or tips?

[+++Poguru+++]

Work harder to go deeper in trance. Sometimes with energy work vibrations are felt, but they don't last long because your body is not relaxed enough, or you're not close enough to being paralyzed. Try ignoring the vibes unless you're sure you're paralyzed. Then go for an exit technique.

[tsaaapla]

When the vibes come on strong that can be a bit of a shock sometimes, make sure that reaction isn't sabotaging anything for you.

I know that as soon as they increase in intensity my alarm bells start to go off. ; p