[forexsoft]

You could lie in bed and imagine cimbing up a rope for 5 hours before you either fail or fall asleep because only a lunatic would randomly fish for questionably reliable information about something as confusing and sometimes shockin/dangerous as the astral.

In short, buy the darned book, because we don't have the time for this. OR, you could go to the tutorials section on this very site...

[uncoodync]

There are many techniques out there waiting to be found. There's no need to buy a book to read about different techniques.

MAP definitely gives a lot of techniques, but they're all centered around 'holding your awareness outside your body'. There are techniques that are entirely different, and different types work for different people.

A lot of people who can project at will have a hard time describing how they do it, they "just know how".