[brraverishhh]

Hello, I am working in an MNC and everyone knows how much work they did with their employee. I return at home from work late so I can’t control on my dinner and I eat more and after that I can’t work because I feel sleepy. So I need suggestion for controlling my night eating.

[9mm_fan]

Hey dude if you typically get home from work late, try eating a larger lunch during the day to keep hunger under control and have a light dinner when you come home. Hope it works for you.

[Fegasderty]

Hi, some research has found that we consume more calories in low to dim light (for example, in front of the TV or in a mood-set restaurant), because we are much less self-conscious. So maybe it’s the reason of your over eating so when you eating your dinner turn up the lights.

[softy54534]

Hey, I suggest you to choose foods that are easy to digest and after some time take a cup of herbal tea. And beware of mindless eating (such as in front of the TV).night snacking is usually not hunger related.