[C7JjVczP]

Any ideas for how to lift your spirits/psyche yourself after a disappointing/poor Keiko (I mean one where you feel you underperformed or could have done better for some reason)?

I came away from last nights Keiko feeling really upset with myself, and now i'm already getting anxious about the next one. I don't want to get into a vicious circle of anxiety and underperformance.

Thanks guys